April 1, 2014

7 Week Recap & Preparing Myself for the Final Four

I can't believe that the Renegade 7 Week Challenge has ended! Our final, end of challenge, meeting is next Sunday, April 17th which I am pumped about. The goal of our last meeting is to revisit the transformations to our diet and exercise, to review how we can improve, and more importantly, to discuss how this new life-style (aka diet) can become more of a stable way of life. 

Well, I am wondering if any of you are wondering how I did? Well, Coach Kemp was dead-on on his guestimate of my new body fat percentage, which surprised me! Overall, I am very pleased with my results, realize I could have lost more body fat/weight, but am taking what I have learned and moving forward. So without further-ado...

In total, I loss 8 pounds, went from 22.4 to 18.0% body fat, and saw decreases in my point thickness in many areas. 



We leave tomorrow for Dallas, and I know that indulgences in the alcohol department will be had. I am aiming to eat healthy for all my meals, and then just have fun at night. I am bringing a plethora of Quest Bars, did you read my full review? And also sticking to the original diet plan that was established during our challenge. At about the half way mark, my diet plan changed, so maybe for three weeks. Jen and Chris altered my diet because I was not seeing as many changes. I will discuss my reformed diet after the Final Four. 

I have been doing a little research on the caloric content of many spirit beverages and I am torn between drinking Absolut Vodka (98 calories) + Club Soda with Extra Lime or a very light bear, for example, Miller 64, Bud Select (55 Calories). I am not a huge beer drinker, so that is my one deterrent from choosing that option. The Absolut Vodka options seems to be my first choice. I actually just thought of buying Crystal Light, and asking for water in the alcohol, and then adding a little to my glass.... Do I sound crazy? 

Via

Michelyn


March 31, 2014

Quest Bar Review Part Deuce

On March 16th, just about two weeks ago, I first posted my review of the seven Quest bars that I had eaten to date. Well, I first made a huge blunder, because in fact, I had tried eight of them! How in the world I forgot about my beloved Cookie Dough is beyond me. Lauren over at Focused To Be Fit, who also works out at Renegade, commented about her love for that Quest bar. And I was like, uhm yea that one is the bomb diggity! At that point, I was rationing my intake of the Cookie Dough bar because I ate one for like 5 days straight and had two other boxes, Banana Nut Muffin & Chocolate Brownie that I had not even touched!

Ok, so since then, I have eaten the rest of the flavors and have an updated review of the 16 Quest bars! And let me tell you, I had to search high and low for the Cinnamon Roll bar, jeeze, the things we bloggers do for a review. I should solicit this review for compensation from Quest Bar! Ha, just kidding.

I love my fellow Renegade members. Just last week GNC had a 24-hour BOGO deal online, and in select stores. Whenever such a deal is had, one member will announce it on Facebook. Well, like I said I was at a conference, so not at my desk, where I do all my online damage, I mean online window shopping. I tried to order 4 boxes online, but it would not go through. During one of our breaks I saw that many were having troubles with this offer! This is not the first time that said issue has occurred. I did stop by a store front GNC, and got 4 boxes (2 Cookies & Cream, 1 White Chocolate Raspberry, and 1 Cookie Dough), but not for the insane deal that Jocelyn snagged.

So, without further-ado, my full review of all the bars, and a few edits to the previous mentioned bars!

1. Cookies & Cream. Hands down DELICIOUS! I can now truly say that this is by far my favorite Quest Bar, and I was pretty much expecting that it would be from all those fellow Quest lovers recommendations! This bar has all the components of why I love the White Chocolate, the white chocolate chunks, but then also adds in the cookies part. There are sections of oreo cookie crumbles, like the crumbles you find in the ice cream store, crushed oreo of sorts, but not with the cream filling. So its like the oreo cookies crumbles that is used for an Oreo McFlurry. Go out and buy one TODAY!




2A. By far my favorite Quest Bar is the White Chocolate Raspberry, and it was the very first one I tried! OMG! So yummy! There are bits of white chocolate within the bar, so please savor those sections with the most for last! Please tell me I am not the only person that does that :)













2B. The Chocolate Chip Cookie Dough bar is pretty darn good! Coach Kemp likes this one straight out of the oven with a glass of almond milk. Maybe I can fool him with a dozen Cookie Dough Quest Bar cookies, when he is desiring something sweet! Now, I actually think I prefer this bar cold, right out of the wrapper verse in the oven, which was completely shocking to me! But my reasoning is that when the bar is room temperature, you can see the huge, and I mean HUGE, chunks of dark chocolate. I had to look at the ingredients list a few times, to make sure they didn't stick some Hershey's chocolate in there! Whether it is eaten hot or cold, I highly recommend that you pair it with a cold glass of almond milk. Hey, that only adds 150 Calories, 3g Fat, 5g Protein, and 27g Carbs. Just a little FYI for those of you counting those macros :)



3. The Banana Nut Muffin bar could almost fool one into really thinking they are eating banana bread. As I
explained to Coach Kemp, if you close your eyes and don't think about the consistency (which is off), you could really fool yourself into thinking you are eating Banana Nut Bread! And guess what? Coach Kemp agreed! I then tried it in the oven, and I was even more convinced that I was eating banana bread. Huge score!











4. The Apple Pie is pretty scrumptious warmed in the microwave for about 20 seconds. This one surprised me since I despise apple pie, in general. I am not a huge fan of cooked fruit, but lately my tunes have been changing. I only had this one warm, so I can not attest to the flavor if cold.


5. I was happily surprised that I enjoyed the Double Chocolate Chunk bar. I automatically assumed that because I disliked the Chocolate Brownie, that my sentiments would be equally disdained for this bar. I was so not looking forward to it, but it ended up being very tasty, and a bar I would definitely reach for when in need of a "chocolate" fix!

6. Now, I was really surprised that I enjoyed the Mixed Berries as mush as I did. I swear this whole
challenge/change in diet may be having an affect on my taste buds. I used to hate cooked fruit, like I already said, and fruits in my desserts, in general, but I really liked the Mixed Berries bar. After trying this one, I wished that components of this bar had been embedded into the Peanut Butter and Jelly bar. it was very fruitful and overall nice tasting.











7. This too was one that I was surprised that I liked. If you remember my original post, and as you can read below, I was not very satisfied with the Peanut Butter and Jelly Bar, Peanut Butter Supreme, and Chocolate Brownie. Taking that all together, I was apprehensive about this bar. But, I really enjoyed the Chocolate Peanut Butter bar.  This bar is more chocolate than peanut butter, but there were bits of peanuts/almonds visible!


8. Coconut Cashew was pleasant and "light" tasting. I could taste the coconut, not so much the cashew, but I overall, liked the bar.

















9. Lemon Cream Pie was refreshing, not too tart, and pleasantly sweet.


10. The Cinnamon Roll bar was good. It did not leave a good or bad impression on my mind, and I remember thinking, "I'd eat it again because it was sweet!" Hey, can you knock a girl for admitting her sweet tooth.


11. The Strawberry Cheesecake was ok. I think I was yearning for a little more cheesecake flavor than what I got in my mouth. It was nice to taste the freeze dried strawberries though.

12. This is another bar that I had high hopes for... The Peanut Butter Supreme, and again, I think my hopes were a little too high. The picture on the packaging is of a peanut butter pie, which I can't recollect if I have ever consumed, but I am sure I have. Now I sear I saw a swirl of peanut butter so that did bring joy to my life, but I was not sure what to expect. Because of this, I can't say that the bar was a complete flop, but the overall taste did not remind me of a pie, like I figured it would from the picture. Maybe I should go out and purchase a Peanut Butter Supreme Pie to compare! Ha, not! That comment will certainly be mentioned by Coach Kemp, since he swears I am neglecting a certain food group (i.e., Desserts!).



13. Although I love Peanut Butter and Jelly, this Quest Bar fell short in my opinion. I was so looking forward to this one too! I am not sure if my hopes were so high since it was the second bar I tried after the White Chocolate Raspberry. There are chunks of almonds within the bar, but I did not get a lot of jelly visuals. Maybe I wanted to "see" swirls or something, as the flavor was there but I was searching for a chunk of jelly which I never got!










14. So, I have a confession, I remember eating the Vanilla Almond Crunch, can't provide a review as it obviously did not leave a positive or negative impression. It is at the bottom of the list, simply because I can't remember!

15. I hate to say that I disliked, maybe even despised one of the bars, but the Chocolate Brownie did nothing for me. Now, I must admit that I am not that fond of plain brownies, in general, and I think this may be playing a contributing factor. Jason said he liked them, so I am hoping he delves into 12-count box because I am having a hard time eating them.

Question of the Day: Which Quest bar is your favorite?

Michelyn

March 30, 2014

Workouts in Review VI

Week of: March 23-29

Sunday
Rest Day

Monday
Renegade Strength

Tuesday
Renegade Metabolic

Wednesday
Rest Day

Thursday
Renegade Metabolic
6.5 Miles

Friday
7.5 Miles

Saturday
Renegade Mix

Weeks Mileage: 14 Miles
Renegade Classes: 4

I had an unusual week of workouts. I have said before, but I am horrible at taking rest days, and this week I got in two. Well, some of that had to do with my sprained ankle which is recovering quite well. I had originally planned to run on Wednesday, but it got pushed back one day because I decided to attend a Happy Hour with some of my co-workers. I am so happy that I went out, it can be really lonesome on occasion, working from home.

Question of the Day: How are your workouts going? Training for any half marathon, marathons, or any other distance?

Michelyn

March 27, 2014

Coaches Corner: The Madness Never Stops

Now that the Toledo men's season is complete, I finally had a moment to interview Coach Kemp for an end of the season interview. Let's hear his perspective of the 2013-14 season, the highlights, disappointments, and his predictions for the NCAA tournament! 

What was the highlight of the 2013-14 basketball season?

Winning a MAC Conference Championship, was most definitely the highlight of this season. I would also say our overall record is something to be proud of. We ended the 2013-14 season, 27-7 which is an all-time school record.



What was your favorite road trip of this season?

Boston College was by far my favorite road game. I really believe that that game brought us together as a program. It of course helped that we won.

What was your reaction when you were named one of the 100 Hottest Coaches in College Basketball by CollegeInsiders?

It was quite hilarious and an honor. I had no clue they were developing such a list...

And, how did you find out?

I am an avid Twitter follower, and I got plenty of twitter messages from friends and others notifying me that I made the list. 

What was it like writing your blog for College Chalktalk this year?

It was a fun experience as I am not much of a writer, but it helped me organize my thoughts as a coach. It also provided an opportunity to share with my peers my coaching philosophy and beliefs. Check out his November 2013 and December 2013 entries.



What was the most disappointing loss?

In my opinion, the most disappointing loss was losing in the MAC tournament championship game. Our guys played extremely hard, and deserved to win, but came out short. 

So, now what are you doing with all of your "free time?"

Free time is very limited in this profession, although I have enjoyed watching the NCAA tournament  games periodically. We have shifted our focus to recruiting, summer camps, and reflecting how we can improve the team for next season.



What is to look ahead to next year?

There is a lot of hope for next season with the Rockets as we have many key players returning. We plan on working diligently to get better at the little things, and have a bright future ahead of us.



Who are your favorites to win the NCAA tournament?

It seems to me that everyone is capable of winning it at this point, but I like Florida, Louisville, or Wisconsin to win it all!

Well, there you have it folks. Thanks Coach for taking some time out of your busy schedule to answer a few questions. Some may say that I have an advantage ;).

I hope each of you enjoy the excitement of the Sweet 16 games. I have a few favorites which of course include my two alma maters, Florida (Go Gators) and Wisconsin (On Wisconsin).

Michelyn



March 26, 2014

What I ate Wednesday (WIAW): 3.25.2014

Yea! A WIAW Wednesday that is being posted (a) on Wednesday and (b) early! What is going on in the Kemp Househould? Well, if you must know, I have a professional development seminar to attend today, so I actually had to wake up to get dressed. I am taking today off as a rest day, I am very sore, so I didn't trek out to Renegade at my typical 5:15am time. I did allow myself to "sleep in" until 5:45am, and am now ready to crawl back into the bed, with my clothes on!

Whoops! I thought the session began at 8:30, it starts at 8:00am! This will be quick since I still need to out my face on :) All oldies but goodies!

Breakfast

4 Egg Whites + High Protein Berry Oatmeal



Snack

2% Cottage Cheese + Stevia Packet + Blackberries


Lunch

Turkey Mash + Bead of Spinach + 2 Egg Whites + Braggs


Snack

I was unable to take a picture of my snack! Well, it was the Lemon Cream Pie Quest Bar, so I could have taken a picture of the opened wrapper, but later realized that I had ripped, folded, and maneuvered the thing in so many pieces while taking phone calls. Tuesday was busy since I am technically out of the office today, Wednesday, and with the upcoming Spring Break and then OAA (Ohio Achievement Assessment) testing, referrals are coming in droves!

Dinner

Pork + Russet Potatoes + Roasted Asparagus




Question of the Day: have you tried any of the recipes I have provided? Would you like more?

Michelyn

March 25, 2014

Basketball High: Becoming a Head Coach

In yesterday's post I briefly discussed one example of the emotional roller-coaster experienced by all basketball coach's wives and their family; winning and losing. If you did not check out the post, please head on over especially since the post was initiated by an article posted by Nicole Phillips, Saul Phillips wife.

Well today I figured it was best to discuss another roller-coaster aspect of this job - the high of becoming a head coach, or in this case, becoming a head coach once again!

Yesterday, Craig Smith, former assistant coach at Nebraska, was named the head coach for the South Dakota Coyotes! Coach Smith is no newbie to this role as he was the head coach at Mayville State, a NAIA II school, and Head Coach of the Year. He spent three seasons as the head coach, while advancing to three straight NAIA II national tournaments, including a trip to the NAIA II national championship game in 2007. After that experience, he rejoined Coach Miles at Colorado State and Nebraska where he has been Miles' "right hand man."

During this time of year, many coaches are getting fired and hired, which obviously can be gut-wrenching in both situations. I hope to never experience the anguish of being let go, but you never know; however, getting "hired" is a joyous occasion! I am not sure what has gotten into me, but I got a little emotional while watching Coach Smith's university introduction. You can check out the video here...

Doesn't he look so excited and proud?

I am really looking forward to the Final Four because there are so many coaches that I know by name and even their voice on the other end of the telephone line, but have never personally met! Coach Smith is one of those coaches, and I look forward to congratulating him, his wife, and kids!

Michelyn

March 24, 2014

The Highs & Lows of Basketball

On this blog I strive to provide my readers a glimpse into the life of being a college basketball wife. I am most certainly in the dawn of this lifestyle; "wet behind the ears," of sorts; and still trying to learn the "rules" of the game, but overall there are many highs and lows in this business. Today, Nicole Phillips, wife to NDSU's Saul Phillips, wrote a post about the emotional roller-coaster that was recently had for their family.

If you are unaware, the North Dakota State University Bison beat #5 Oklahoma to proceed in the NCAA tournament. They were the first Summit league conference team to win a game in the NCAA tournament, and then loss to San Diego State last Saturday.

Nicole, a former Miss Wisconsin (MAO 1997) and news broadcaster, now author and public speaker has a fabulous website/blog, Kindness is Contagious. I often read her posts about the importance and power of kindness. She writes a weekly column for a local Fargo newspaper, The Forum, which provides an outlet for individuals to share instances of kindness. In this day, sometimes I think we forget that people are kind, loving, and caring; and this column provides an outlet for these actions to be shared.

In her post today, she openly shares about the highs and lows of being a basketball wife/family. I highly encourage you to stop by her website/blog and like her Facebook page. Her posts will bring joy to your day.

Let me return to her post... She openly shares that being a basketball wife/family is fun, especially when the team is winning! True that! But, when your team is losing, or when your team's season has come to an end after a stellar season it is emotional! We, the wives/family, ride on this roller-coaster, with our husbands. Every basketball wife can tell you how "tense" the house can become after a loss, or even streak of loses. Let's just say, these guys can sometimes act like us females when our monthly friend is in town! You must walk around the house very carefully, reconsider any statement that may be made, because if there is any inkling that you are being negative/judgmental/have an opinion (I could go on), your head may be on a platter! Now, have a winning season/game, that is the time to ask for that purse you have been eyeing or for him to cook dinner!

Team Phillips is a good family as is the rest of the coaching staff.  I too found myself emotional after the loss. I was both proud as punch for their year, but also sad that it had to come to an end.

Nicole, thank you for the candid article and the reminder to always find the positive in all situations.

Michelyn