Week 3: Parkersburg Half Marathon Training & CrossFit

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Week 3	10 M	3 M EZ	35 min tempo	OFF	10 M	3 M EZ	OFF
6/8 - 6/14	8.5 M	5 M EZ CrossFit	OFF	35 min tempo CrossFit	3.5 M EZ CrossFit	CrossFit	10 M

Week 3 brought better runs and the addition of CrossFit classes! Ya'll I think I am in love with CrossFit SEO. I am beyond giddy that I found a gym home. See, it is the simple things that can make this girl content! I have been really fortunate to find stellar gyms in Fargo and Toledo, so I was a little worried that I would find yet another gym. I mean honestly, how good could my luck really be! Maybe I should start playing the lottery, my luck is good!

I am going to start diarying my workouts as I want to document my improvements in the weeks to come, especially while I am training for the half marathon. I thought of this idea on Wednesday, and then forgot to write the exercise from Friday down before Brandon, one of the instructors,  erased it from the dry board! But, I do have the workouts from Wednesday and Thursday! And, on Friday I actually Rx on weights for all of the exercises, ugh, except one! 

Wednesday CrossFit Workout
7 RDS

• Run 1 Lap
• 7 db thrusters (30/40)
• 14 sit-ups

My Performance: 13min 34 secs with 15 lb db thrusters

Thursday CrossFit Workout
EMOM (10 Mins)

• 1 Clean & Jerk
• 10 double unders

My Performance WOD1: 65 lbs for C&J

For Time (9-12-15)

• Clean & Jerk
• Toes to Bars

My Performance WOD2: 8 mins 10 secs; knees to air

Michelyn