June 8, 2015

Walking Lunges + Resistance Band Workout

Out of all the workouts that I developed, this is my favorite! Not because it is easy, but because I felt like I got the best whole body workout when doing this exercise.

I hope you enjoy!

Michelyn Cynthia


  1. Full body workouts are great, you've got me wanting to buy a resistance band!

    1. You should. They are great for traveling; maybe not for everyday home exercises!

  2. I used to be a diehard fan of gym equipment. I used to buy any good item I see at the store. My wife did a garage sale once and her spot was filled with them. The only thing I never got rid of, which my wife uses from time to time, is the resistance band.