October 3, 2014

6 Tips to Successfully Work From Home

It’s been a little over a year since I began my work-at-home gig! I can now say that I have fallen into a routine, and have learned a few things that have made the transition from working in an office setting to home-office work for me.

You are probably thinking that working from home must be so simple. Well, I would agree that it is pretty ideal, but you also have to be a self-initiator and responsible to make this option work successfully, in my opinion. I too believe that my years as a graduate student made this transition smooth since the level of accountability is about the same in both scenarios.


Get Dressed: It may sound ideal to work all day in your pajamas; and I have been guilty of doing it myself more than I would like to admit, but it is best to have some kind of morning routine before actually delving into your work. A morning routine – taking a shower, brushing one’s teeth is not only good so that you feel ready for the day, it too is good in the case of an emergency!

Honestly, I can’t make these stories up. Last year in January or so Prince started acting a little abnormal – eating a lot of toilet paper and tissues after we had boarded him for a few days. Long story short, one morning he was having multiple vomit bouts and heaving. It got so bad that his whole body was trembling – it was horrible. Now, this was in the days that I would honestly roll out of bed and stumble to my desk. When I say I looked like “who shot John” - O-M-G! I was wearing absolutely no make-up, thank goodness I had brushed my teeth, because my hair was thrown on top of my head and we aren’t even going to discuss my attire. Without thinking, I swooped up Prince and darted to the veterinarian’s office. I must have apologized to the vet tech and veterinarian 100 times for my appearance; I was so embarrassed!

So my lessons for all those potential work-from-home people -- wear workout/casual attire that matches, tame your hair, and brush your teeth. You are welcome!

Make A To-Do List:This may be a no-brainer but I such a stickler for my to-do list! This is a good suggestion whether you work in an office or at your home.

I am still somewhat traditional and prefer to hand write a to-do list over using technology; now Google, Microsoft Outlook and even one's cell phones have applications for  list making. Overall, I believe making a list of things one hopes to accomplish provides some guidance on what needs to get done, but I also use it as encouragement. Encouragement in that I like to admire what things I have done when a daunting project is next on my list. I remind myself of everything that has been accomplished to provide some motivation to keep my train moving!

Have a Designated Work Area:Working from your home may present some challenges with competing interests (e.g., the tv, couch, bed, and/or fridge). It is really important that one establishes some space allocated for working.

In both of our residences, my office is within our master bedroom but a little ways away from the actual bed and tv! Our Toledo home is perfect as there is a doorway that closes off the bedroom from my actual office area. The master bedroom was actually the whole second floor! In Athens, my workspace is located in a medium sized nook by a few windows. Our bedroom and my office furniture were all purchased through Room&Board, so match nicely!

While in graduate school I did not have a separate work area in my apartment, and often times was found completing a few assignments on the couch or on my bed. Back then I frequented the library for hours on hours, so it was not a problem, but I would not recommend that set-up for those working from their home. 

Eat Lunch (and Snacks) Away from Designated Word Area: I have only recently begun abiding by this rule after doing the Whole30 program, and see the benefits. Eating should be a time in which one stops, takes a break, and really enjoys the food they are consuming. Our country is overweight because of inactivity and over-eating, much that occurs when eating mindlessly.

For the last month or so I have been at least carving out 30 minutes in my workday to stop and eat lunch. I do get a one-hour lunch break which I don't talk daily, but I at least make myself stop for 30 minutes.

This time also allows me to take a break from my computer and chair. Sometimes Prince and I go for a short walk or throw the ball around inside.Overall, this time acts as rejuvenation and has improved my work productivity. 

Monitor Breaks & Set A Schedule:This tip is closely related to Tips #2 and #4, but also a little more. So besides making a to-do list and taking a lunch break, I believe it is also important to monitor and/or schedule little breaks throughout your day as you would in an office setting. Some are unable to monitor their "breaks" which compromises one's productivity.

Each morning, I review my daily calendar and decide when I will plan to eat lunch. Many days this is also scheduled with Coach Kemp's schedule as he tries to come home during his lunch break. I too plan a few additional break activities like mentioned above. One day, I may decide to walk Prince to the mailbox (it is a trek - trust me), or I may decide that I am going to call my mom or a friend to chat!

Get In-Person Time with Co-Workers: Moving to Southeast Ohio has placed a little wrench in my ability to get in-person time with my co-workers! It was really convenient living in Toledo since a vast majority of us lived in that area. Last year we would plan Friday happy hour events and attended many professional development seminars as a group which was really nice. These opportunities allow you an opportunity to really to know those you work with. Let's face it, whether you work from home or in an office  , you are not always able to get to know people while at work!

Question of the Day: What do you like about your work situation?

Michelyn



September 29, 2014

Whole 30 Food Diary: Week 4

Over the last four weeks I have learned that Coach Kemp is a superb chef! Just kidding, I knew this a long time ago. I must give him credit for cooking 90% of the meals that I have featured. 

I would not say that I dislike cooking; but rather, that he enjoys cooking and I cook to get the job done - ie.,food in my tummy. He is concerned with the presentation, and I just want to get it on the plate and into my mouth! 

So far Coach has shed 10 pounds, and I have lost about 5 pounds. Coach wants to drop another 10-15 pounds before our trip to Hawaii so I think we may stick with the plan for a little longer. He too is trying to amp up his workouts, and has begun running a little. I am very proud of Coach's efforts on both fronts - nutrition and working out. It gets really tough once the season starts to keep a consistent, healthy routine so I am trying to be as supportive as possible. 

Now a few caveats is that we did not follow a few guidelines, for example, alcohol. I mentioned in my last post that I decreased my intake but not to zero drinks a week. I too was unable to kick my coffee with creamer habit (albeit I used coconut creamer + Stevia); the plan prefers that you drink black coffee with no sugar. 

Here is a look at our most recent eats:

Salmon, Onion & Red Pepper Scramble with Steamed Broccoli, Tomatoes And Navel Orange 

Salmon And Green Beans with Bacon


Applegate Hot Dogs, Steamed Broccoli And Broiled Corn


I have craved about this corn before on the blog, but it is so good that it deserves another shout-out! It is the easiest side dish to ever create, I promise. Now, the corn MUST be frozen and I must admit that the frozen corn from Wal-Mart is the best by far! But, if you don't frequent Wal-Mart (no judgement, as I opposed going there all last year after my robbery), then opt for a organic bag instead. Do not, I repeat, do not try this with the Meijer brand of corn - it is awful! 

Ok, all you do is spread the frozen corn on the baking sheet. Turn the oven on broil, and move the shelf to the top row. Drizzle extra virgin olive oil and then salt and pepper on the frozen corn, Do not thaw out corn. Place in oven under broil for 10-15 minutes, checking frequently. You want the corn to have a nice golden color with a little brown.

You can thank me later!

Egg Bake with Spinach, Red Peppers, and Seasoning, Applegate Sausage And 1/2 Apple

Organic Sausage and Sauteed Red Peppers (Multiple Servings)


Scrambled Eggs, Applegate Sausage, 1/2 Apple, And Spinach Salad with Salsa

Turkey Meatballs, Steamed Broccoli, Guacamole, And Banana

Pork Roast And Grilled Potatoes

Scrambled Eggs, Ground Turkey, and Salsa


Michelyn

Question of the Day: Have you tried the Whole 30 program? What were your thoughts?

Whole 30 Food Diaries:
Week 3
Week 2
Week 1

Workouts in Review Week 5: Run Like A Girl

Sunday
Rest Day

Monday
4 miles

For time:
30 Deadlifts @ 60% max

My Performance: 105lbs in 1:10

For Time:
1 mile
21 sit ups
43 slam balls @20lb

My Performance: 10:22

Tuesday
** Forgot to note WOD**

Wednesday
3 miles

For Time:
50 wall balls (14lb ball)

My Performance: 3:30

AMRAP 20mins
200 m run
As many pull ups as possible 

My Performance: 30(only counting pull-ups)

Thursday 
5.5 miles

EMOM
1 hang snatch (35lbs)
10 Double Unders

For Time:
21-15-9
OHS
Ring dips

Friday
Turkish Get-ups max weight 3 times each side

My Performance: 20 lbs

For Time:
12 dumbell lunges
12 burpee box jumps
12 kettle bell swings (@35lbs)

My Performance: 11:27

Saturday
5 miles

Week 4: Run Like A Girl 1/2 Marathon Workouts in Review
Week 3: Run Like A Girl 1/2 Marathon Workouts in Review
Week 2: Run Like A Girl 1/2 Marathon Workouts in Review
Week 1: Run Like A Girl 1/2 Marathon Workouts in Review

Michelyn

September 23, 2014

Weekend with Rufus!


Saturday was the first home game for Ohio University! The MBB had their first tailgate of the season, and had special visitors - basketball alumni. It was nice meeting all the former players and their families - we hope to see them at games this season!! 

I was a little excited about my role for Saturday home games - party planner aficionado. Haha, I'm not sure if I would give myself that much credit, but it was fun shopping for green and white goodies. Ohio Managers, the best I've had the pleasure working with, were all gems following my requests and directions for setting everything up. 


Here are a few close-ups from my iPhone. I have requested a photographer for this coming Saturday since obviously my degrees aren't sufficient when it comes to the photography department. (Pretty sure my request will not be granted, lol. ). I too was being overly social, visiting with people that I neglected to take additional pictures before the team got their grub on! 


Kelsey McKinley, David's wife, made the yummiest cake pops. They can be seen in the middle of the table, below. 




Most of the goodies were purchased through Amazon. After I went to the Athens Farmers Market on Saturday morning, I made a quick stop to the Starbucks at Kroeger and then to the Dollar Store. Glad I decided to do that because I scored the cute, green miniature plant pots which I used to hold some of the additional candy.

Now that I have an idea of what I'm working with I will provide more details about the tailgating decorating for next week. 


Top: College Bookstore (Court Street)
Shorts: ShopBop

Question of the Day: Did your team win or lose this past weekend? 

Michelyn



September 21, 2014

Workouts in Review Week 4: Run Like A Girl Half Marathon

Sunday
9 Miles

Monday
6 power cleans (@ 55 lbs)
6 hand stand push-ups
12 air squats
My Performance: 11:10

Tuesday
3 Miles

** forgot to note WOD**

Wednesday
Rest Day

Thursday
3 Miles

500 m for time
My Performance: 2:04

Pendlay Rows Max 5 reps
My Performance: 95 lbs

AMRAP 6 mins
12 Dumbbell snatch (@25 lbs)
12 toes to bar
My Performance: 4 rounds + 11

Friday
1-10 For Time
Sumo Dead Lift Upright Row
Jump over Burpee
My Performance: 7:01

Saturday
3 Miles

"Annie"
Double Unders
Sit-up

Whole 30 Food Diary Week 3

Week 3 saw some good days as well as a few bad days! On Thursday I succumbed to my desire for something a little different (i.e., not a fruit, veggie and/or meat product) and had a bowl of cereal. Gasp! I know; and the funny thing is that I have not eaten a bowl of cereal in so long, but it was oh so delicious. Granted I had a bowl of Cracklin' Oat Bran, and not Captain Crunch!

I forgot to mention last week that I have allowed myself a glass of wine (ok, 2) once a week. This is not too different than my pre-Whole 30 Challenge philosophy. But, prior to the challenge I had been allowing myself to have a glass of wine 1-3 days/week, so I have cut back to my preferred weekly intake.

We all know my desires to nick my coffee habit have simply been sidelined. In some of the pictures below you will see the evidence of my coffee habit!

And I finally ate my last Cookies & Cream Quest bar in hopes of preventing myself from snacking on this instead of a Whole 30-approved snack. On Tuesday, I actually ate a Quest bar and apple for lunch, which was not the best decision on any eating plan (only because it is more of a snack than a meal replacement). Which directly leads me to meal planning! I have been really good at planning dinners every week, but not so good with lunches. Because of this, I started planning my lunches as well as dinners. Confession - this began on Friday, lol. I am hoping this will start working in my favor. I figure breakfast can still be thrown together, but my lunches need to be a little more thought out, or I go for the Quest + Apple combo or apple + nut butter combo; both of which are better options, but not perfect.

Paleo Chicken Fried Steak & Cauliflower Mash
We have been eating cauliflower mash as a replacement for masked potatoes for some time now! Typically, I paired the mash with my fresh pesto, which contains parmesan cheese. So last week was our first attempt of making cauliflower mash without pesto, and it was delicious. On a whim, we added one bad of frozen cauliflower with a fresh head of cauliflower, and it was a game changer!!!!

Veggie Salad w/ Bacon And Sweet Potato w/ Almond Nut Butter & Pecans

2 Whole Egg Scramble, The Best Homemade Guacamole (Coach Kemp's Recipe), Applegate Farms Sausage, Salad Mix with Salsa & Fruit Mix

Paleo Chicken Fried Steak with Scrambled Eggs & Guacamole, Side Salad And Watermelon and Berry Mix

Side Salad, Cauliflower Mash And Sausage

Sweet Potato Hot Dog Bun
McDonal's had free coffee in our area, and how could we not take the offer for free coffee! Please tell me I am not the only person that thinks McDonald's has some pretty good coffee! I also like Dunkin Donuts, but not their actual donuts, ha. Coach Kemp thinks I am weird because I don't like their donuts; I prefer Krispy Kreme.

So anyways, I felt kind of odd being that lame person to request free coffee without making a purchase. My order, therefore, was two free coffees and two hash browns :) I figure they are potatoes, lol!

2 Scrambled Eggs w/ Guacamole, Bacon, Green Mix And Hash Brown

Sausage, Two Scrambled Eggs w. Sirachi and Spinach

Coach Kemp's Snacks for the road!

Grilled Chicken, Green Beans with Walnuts, And Grilled Eggplant

Salad with Homemade Taco Seasoning And Guacamole
Athens Farmers Market Haul 9/20/2014 for $15!

Week 2: Whole 30 Food Diary
Week 1: Whole 30 Food Diary

Michelyn

September 18, 2014

Christmas Dreaming

Wow! In one way I can't believe we are past the half-way mark in September and October is right around the corner. However, the other side of me is quite jubilus for winter. This fall has been a little tumultuous with work and other things that I am ready for a new season in life!

Recently, a dear friend sent me this prayer that I would like to share with you all:



The title of this post is "Christmas Dreaming" because today marks the 90-day countdown for our trip to Hawaii for the Diamond Head Classic games. Eek, time to let go and let God so I can have a joyful vacation in a few months!

Michelyn