Workouts in Review Week 5: Run Like A Girl

Sunday
Rest Day

Monday
4 miles

For time:
30 Deadlifts @ 60% max

My Performance: 105lbs in 1:10

For Time:
1 mile
21 sit ups
43 slam balls @20lb

My Performance: 10:22

Tuesday
** Forgot to note WOD**

Wednesday
3 miles

For Time:
50 wall balls (14lb ball)

My Performance: 3:30

AMRAP 20mins

200 m run

As many pull ups as possible 

My Performance: 30(only counting pull-ups)

Thursday 

5.5 miles

EMOM
1 hang snatch (35lbs)
10 Double Unders

For Time:
21-15-9
OHS
Ring dips

Friday
Turkish Get-ups max weight 3 times each side

My Performance: 20 lbs

For Time:
12 dumbell lunges
12 burpee box jumps
12 kettle bell swings (@35lbs)

My Performance: 11:27

Saturday
5 miles

Week 4: Run Like A Girl 1/2 Marathon Workouts in Review
Week 3: Run Like A Girl 1/2 Marathon Workouts in Review
Week 2: Run Like A Girl 1/2 Marathon Workouts in Review
Week 1: Run Like A Girl 1/2 Marathon Workouts in Review

Michelyn