Workouts in Review Week 4: Run Like A Girl Half Marathon

Sunday
9 Miles

Monday

6 power cleans (@ 55 lbs)

6 hand stand push-ups

12 air squats

My Performance: 11:10

Tuesday
3 Miles

** forgot to note WOD**

Wednesday
Rest Day

Thursday
3 Miles

500 m for time

My Performance: 2:04

Pendlay Rows Max 5 reps

My Performance: 95 lbs

AMRAP 6 mins

12 Dumbbell snatch (@25 lbs)

12 toes to bar

My Performance: 4 rounds + 11

Friday

1-10 For Time

Sumo Dead Lift Upright Row

Jump over Burpee

My Performance: 7:01

Saturday
3 Miles

"Annie"

50-40-30-20-10

Double Unders

Sit-up

My Performance: 20 mins

Week 3: Workouts in Review
Week 2: Workouts in Review
Week 1: Workouts in Review