I too am even more excited because this summer also marks a monumental occasion for Team Kemp - we become parents!Ok, that will include a lot less sleep for awhile, but still a time of celebration.
I speak often of my fondness for fitness. I not only enjoy the results that I have seen with putting in hours at the gym and eating clean, but working-out is also a social opportunity for me as well as a stress reliever! These are my two main reasons for being so bummed when the doctors recommended that I stop CrossFit. I know I will be back in the box, but it is
In the meantime, I am sticking with my home resistance band workouts. Here is a little workout that I did yesterday after a very strenuous day! I hope you enjoy.
I believe traditional Tabata style workouts call for one to complete 20 seconds of work, with 10 seconds rest for 8 rounds. Well I knocked it up a few notches by making this a 30 secs work/10 secs rest type of workout, but only comprising of 5 sets instead of 8!
You will still feel a burn in the shoulders & lower-body. You can thank me later!
I use the free Online Stopwatch app on my desktop computer, but you can use your phone clock setting just as well.
Question of the Day: What do you do to decompress from a stressful day and/or week? (Please do not mention alcohol, lol.)