Monday Blues has arrived! I know, it is not my favorite day of the week either, but let's try to make it better by starting out with a workout!
Now this workout is good for when you want to get in a workout and do something else like read a book, watch a tv show, or talk on the phone!
I am the queen of multitasking. Last week I did this workout while reading "Where'd You Go Bernadette" for the Beauty Blogger Book Club! I did each exercise while reading two pages of the book. After one whole round, my break was an additional two pages. I repeated this 4 times!
If you so desired you could place a time limit for each exercise if you wanted to get technical. I would consider myself a moderate-quick reader, so two pages was maybe 1-2 minute(s)/exercise.If you are an avid tv watcher, this would be a good exercise to complete during commercials. You could complete one exercise per commercial (10-30 seconds).
Questions of the Day: What strategies are effective for you at getting lots done during the day? Do you multitask? What tips can you share?