Weekly Round-up III

Happy Sunday folks! This round-up is coming a day late since I had a very busy Saturday volunteering at CrossFit SEO's Throwdown!

But without further ado, here is some eats from last week. They were ALL absolutely delicious!

Paleo Asian Meatballs w/ Cauliflower Fried Rice

Shrimp & Veggie Frittata, Bacon & Berries

Breakfast Potatoes w/ Sausage, Onion & Parmesan Scramble

Island Shrimp (Coach Kemp's Recipe) & Pineapple Salsa

Ground Turkey Taco Salad

Sesame Ginger Salmon w/ Asian Garlic Green Beans

Coach Kemp's Coconut Glazed Chicken & Cauliflower Mash

Feel free to follow my Whole 30/Paleo Pinterest board for all of these recipes and so many more!

Weekly Workouts: October 26 - 31

Sunday

6 Miles

Monday

4 Miles

Tuesday

8min EMOM

1 snatch (@ 45)

Muscle up (I did the progression)

For Time:

15-25-35

KB swings

90-150-210

Jump Rope

My Performance:: 7:20

Wednesday

2-2-2-2

Back Squat

My Performance:: 85lbs

8min AMRAP

8 deadlift 

8 military burpees

8 pull-ups

My Performance:: 3 +10

Thursday

4 Miles

Friday

750m Row

My Performance:: 3:26

For Time

21-15-9

Power Clean (65lbs)

Ring push-ups

My Performance:: 8:15

Saturday

Rest Day (volunteered at Cf SEO Throwdown)

Michelyn