Bump Update: Week 38

Hi friends. Are you a little confused?

Don't you worry, I didn't become pregnant all over again! 

On Friday, when I changed over to 38 weeks, we took a photo. I figure since I was 38 weeks pregnant for two days, I'd better go ahead and document/share prior to sharing about baby girl's birth. 

How Far Along:: 38 weeks.
 
Size of Baby:: Little Miss Kemp is the size of a pumpkin. I have not gained any weight at my last two office visits, though my stomach does seem to be expanding!

Gender:: Baby Girl!

Stretch Marks:: In the clear.
 
Sleep:: I can't say that it is non-existent, but I am definitely not sleeping a sound 9 hours like I once was. Granted, even when I was getting sound sleep, I was needing multiple bathroom breaks; now I am just up multiple times each night with the inability to get myself back to sleep!  I hear this is normal and just getting me prepared for the many restless nights ahead. 

On Sunday, I arose around my typical insomnia time of 3:30am. This morning's back pains and feelings were just DIFFERENT. After trying to get comfortable in our bedroom for over an hour, I announced that we needed to move downstairs to the family room. Well, we all know that a birth story began to develop shortly thereafter.

Fit Pregnancy:: We resumed exercise on Saturday! My diet had stayed pretty consistent though I did eat half the bag of Golden Graham S'mores mix which was basically Golden Graham cereal, marshmallow pieces, white chocolate chips, and dark chocolate drizzle. I can't even claim that it was a "healthy" snack mix option. I will not be purchasing it again!

Cravings:: Still thinking about that Jurassic World Dairy Queen blizzard from last week! And it was eaten on Friday night!!! Wonder if any of these treats got labor moving?!?

Miss Anything:: Any adult beverage sounds delicious!

Symptoms:: Back pains, mild 'menstrual-like' cramping, contractions, and just overall pressure down south! 

Belly Button In or Out:: Flat.

Movement:: It's beginning to get hard to distinguish her movement/stretching and contractions since they are both pretty uncomfortable.

Looking Forward To:: Little Miss Kemp's arrival. (She's here!)

Best Moment This Week:: Mimi's arrival!

Michelyn Cynthia

Bump Update: Week 37

How Far Along:: Full term!
 
Size of Baby:: Little Miss Kemp is the size of a winter squash.

Gender:: Baby Girl!

Stretch Marks:: In the clear.
 
Sleep:: What's that? I officially have insomnia! The other night Coach had the nerve to tell me to simply "go to bed!" Really! If it were that simple; trust me, I would be getting some Zs.

Fit Pregnancy:: I have taken up my modified bed rest until Saturday when Mimi arrives!

Cravings:: Sleep! Oh, we are referring to food! Hmm, that new Jurassic World Dairy Queen blizzard sounds amazing! It is a combination of cookie dough and peanut butter cookie pieces. Trying to hold out on that one! On Saturday Coach mentioned Taco Bell, and I had secretly been yearning for a cheese quesadilla for so long I can't even remember. I blame him because I caved in!

Miss Anything:: Seeing my feet and no back pains!

Symptoms:: Side back pains; morning headaches, and insomnia. I am beginning to enter that truly uncomfortable stage in pregnancy, when you are just ready for it to be over. I too am overly sensitive/emotional. This weekend I became really emotional because soon Prince, the dog, will not be an only child. By emotional, I mean that I started crying inconsolably. Prince is such a good boy, and we know he will be a great big brother. The transition will be somewhat challenging for him as he likes to be the center of attention, and has had it this way for two years.Yea, I just confessed to having a crying fit over the dog!

Belly Button In or Out:: Flat.

Movement:: We should take video footage of my stomach because this child is an acrobat. I look forward to my next OB appointment because we think she has moved sides. For weeks, her feet have been near my upper right rib cage, buttocks to my left side, and head south. We swear she has flipped to the other side for her legs and buttocks. I guess it does not matter just as long as her head is south, which it is! Just strange that we think she has moved so drastically and so late in the pregnancy.  

Looking Forward To:: My mother's arrival on Saturday. We too will get a little shopping in before baby too. 

Best Moment This Week:: We installed the car seat and bases in both of our cars. Coach also assembled the second stroller, the BOB Revolution SE, and I finished packing my hospital bags.

Michelyn Cynthia

Bump Watch: Week 35

(Sorry for the horrible picture with little to no light.)

How Far Along:: 35
 
Size of Baby:: Little Miss Kemp is the size of a coconut. (I think she is longer than that, lol!)

Gender:: Baby Girl!

Stretch Marks:: In the clear.

Sleep:: 8-9 hours/night with multiple trips to the bathroom! I also have been waking up every day at 4:00am for about 30mins-1hr. I peruse IG and Facebook, and then am able to fall back to sleep. It is kind of weird, but happens every single day!

Fit Pregnancy:: Got to be a little honest. I am getting terribly antsy with only my resistance band exercises! It too has been challenging to find the desire to do them daily. I love the treadmill but my resistance band exercises have been slacking. I am ready to throw around some real weight!

Cravings:: Coach made pineapple sorbet, and its pretty delicious. Can't believe it is only fresh pineapple & sugar. Have you ever looked at the ingredient list on your supermarket's sorbets? Crazy!

Symptoms:: Little Miss Kemp is steadily moving south! I now can tell because my stomach "rests" on my legs when sitting. Previously I did not "feel" my stomach because it was higher. Not sure if that is a symptom, just something that I have noticed.

Belly Button In or Out:: Same - in with a small portion sticking out!

Movement::All-of-the-time!

Looking Forward To:: We have an ultra-sound tomorrow! They will "predict" her weight & length! Can't wait to "see" her on the big screen!

Michelyn Cynthia

Bump Watch: Week 34

Yikes! This post is coming 2 days late! Today, I am 35 weeks! But, lets review week #34...

How Far Along:: 34
 
Size of Baby:: Little Miss Kemp is the size of a butternut squash.

Gender:: Girl!

Stretch Marks:: Nope

Sleep:: No major changes!

Fit Pregnancy:: Sticking to modified workouts, walking and eating healthy foods (minus my nightly fruit bar/ice cream indulgence). I have been eating the fruit bars during the week and saving the more indulgent, frozen desserts for the weekend (Friday, Saturday & Sunday, lol)!

Cravings::Last weekend we bought an ice cream maker! Totally Coach's idea, not mine! I am always a fan of cold treats, and now we have easy access. This past weekend Coach made a traditional vanilla ice cream with cookie crumbles. We will transition to healthier options - coconut & almond milk ice cream - here shortly, but it's always healthier when you know the specific ingredients of your food! I too should add that Coach made the ice cream with no additional sugar and only 4 ingredients (including the crushed organic cookies)! I am glad this purchase was made later in my pregnancy verse right away though :) 

How I will manage these creamy desserts postpartum is another problem that I will tackle later!

Symptoms::Does frequent urination count as a "symptom?" By golly it should because the amount of times I frequent the bathroom is beyond absurd.I too am having sharp pains in my bladder after I relieve myself. At my appointment yesterday, the doctor determined that Little Miss Kemp is very low and pressing against all my organs. After I relieve my bladder, organs are re-adjusting themselves and this is the cause for my pain.

Belly Button In or Out::Still mostly flat with a small, top portion out.

Movement:: This girl does NOT stay still!

Best Moment of the Week:: Saturday the basketball wives hosted a baby shower for myself and Annika, the MBB Athletic Trainer. It was a great time at the OU Inn!  

Looking Forward To::We start weekly visits now! Yes, a little earlier since I turn over on Fridays and my appointments are scheduled on Thursdays. We will have our 36 week US next week when I am still technically one day shy of being 36 weeks pregnant! This too means that this baby is coming very shortly! Where's my to-do list!?!

Michelyn Cynthia

Bump Update: Week 33

How Far Along:: 33
 
Size of Baby:: Little Miss Kemp is the size of a durian! (Yes, I put a link because who in the world has ever heard of a durian fruit!)

Gender:: Girl!

Stretch Marks:: Nope

Sleep::Sleep is going wonderfully! The other morning Coach joyfully announced that I have started snoring. He's joyful because I am constantly complaining about his snoring. He now figures we both snore, so there should not be any problems. Oh, he is so wrong! I do acknowledge that I occasionally snore, in a very light & feminine fashion, when I am extremely tired or in a very deep sleep! My assessment concludes that I am getting a good night sleep at 8 months pregnant - winning!

Fit Pregnancy:: Did you check out my resistance band post from Monday, Squat it Out! That is just one of many home exercise programs that I have developed. I too hit the treadmill for my walks or take Prince out. Prince needs a major summer cut as he has been terribly hot! I have scheduled a grooming appointment for Saturday so hoping that helps. I too have been doing a better job with meal planning for lunch & dinner; now more energy needs to be focused on breakfast. There have been a few morning that I am so ravenous that the thought of scrambling eggs seems daunting, and I just go for a bowl of cereal with almond milk. No, this is not horrible, but I prefer to have eggs, fruit & Ezekiel bread because it's more balanced/nutritious.

Cravings:: I would not consider myself an avid coffee drinker, but I had been longing for a decaf iced coffee from Donkey Coffee, here in Athens! Coach brought me a 'cup of joe' for lunch yesterday and it hit the spot!

Symptoms:: Feeling great!

Belly Button In or Out:: Flat with a little of the top portion sticking out. Haven't decided if that is cute or odd!

Movement:: Every night I treat myself to a frozen fruit bar; its fair to say that Little Miss Kemp loves her sweets because she goes extra bananas after this treat!

Looking Forward To:: On Saturday, the basketball wives are throwing myself and our athletic trainer, Annika, a baby shower! We are both having girls, a few weeks apart! It should be fun to get together with all the wives.

Michelyn Cynthia

Bump Update: Week 32

How Far Along:: 32 weeks - we are 8 months pregnant!
 
Size of Baby:: Little Miss Kemp is the size of a squash!

Gender:: Girl!

Stretch Marks:: What are stretch marks, lol?

Sleep:: 9 hours is my new magic number! Sleeping deeply, with many potty breaks in between.

Fit Pregnancy::  Drinking my gallon of H20 daily, but should probably start journaling my daily eats. Maybe starting next week!

Cravings:: On Sunday I craved an orange pop so I got an individual Diet Sunkist, and it satisfied my sweet & orange craving.

Symptoms:: Remember I kept mentioning Braxton Hicks? Well, they have decreased substantially. Sure, I get them occasionally, but they are not as strong as a few weeks ago. A tidbit to share with the OB at my next appointment. Hoping that truly means that my fears of pre-term labor are a thing of the past.

Belly Button In or Out:: Neither - it is staying flat!

Movement:: She's doing well in there, moving away. Again, her movements have not been as painful as last week. Maybe there is more room!

Best Moment This Week:: Not sure if it is the "best" but Coach and I went to the hospital's prenatal class/hospital tour. Now, we had no true need to attend since we previously attended a Lamaze class and have been to the Labor & Delivery floor on two occasions. I am so glad that we previously took the Lamaze class because it was more thorough than the 4-hour hospital class, though it too was beneficial. After the class, Coach and I took Prince for a walk along the university trail and he proclaimed that he is ready for delivery, lol.

Looking Forward To:: Next OB appointment (Thursday), hair appointment on Saturday (which means we are going to Columbus), and packages arriving daily (my mother & BFF shared that a few boxes are on the way)!

Michelyn Cynthia

Bump Watch: Week 31

How Far Along:: 31 weeks, final week of the 7th month!
 
Size of Baby:: Little Miss Kemp is the size of a pineapple!

Gender:: Girl!

Stretch Marks:: My tummy is feeling rather "tight" again so I think another growth "spurt" is quickly approaching. My parents asked me the other day how much weight I had gained; then how much baby estimates! Not sure if I was pleased with my mother's response: "That's all she weighs with your weight gain!?!" Thanks mom, lol! But, I am not seeing any stretch marks!

Sleep:: Sleep is going pretty well, besides the frequent trips to the bathroom. The other day I asked Coach to guess how many times I frequent the bathroom. His response miffed me slightly, because seemed almost oblivious to the fact that I get up so dang much! Must be nice to sleep that hard throughout the night. I am honestly contemplating keeping a tally, but then that would require more brain power when I already try to expend as little energy as possible getting myself there & back!

Exercise Fit Pregnancy::  As I mentioned in my previous post, Redefining "Fit Pregnancy," I have discontinued my CrossFit workouts but have been approved for 30 mins walking/day and resistance band exercises. I plan to share some of my resistance band exercises over the next few weeks, so be on the look-out. Also, since I am unable to workout at an intensity level that I desire, I am also trying to focus on the second aspect of being "fit," that being the foods that I consume!  

Cravings:: Just ignore my last statement from above because Coach returned from his most recent recruiting trip with a box of Popeyes biscuits, and this woman did a small happy dance! We do not have a Popeyes in Athens, and I do miss the one right around the corner from our neighborhood in Toledo. Ok, my waistline is happy there is not one close by... Wait, my waistline is nonexistent anyways, lol.

Back story for the biscuits...

Two weeks ago, when admitted into the hospital, Coach was in Indianapolis recruiting... When I called him that Saturday night, he quickly packed his suitcase and jumped in the car to return to Athens. Once things had settled at the hospital, Coach announced, in a beaming way, that he HAD to go through the Popeyes drive through on his way to town! In an indulgent manner, I inquired if he had had a biscuit, which I knew he had. He laughed as I dabbed my watering mouth.... So, my loving husband figured it was only righteous to bring home Popeyes biscuits on his return from being out!
 
Miss Anything::  CrossFit I am doing good, lol.

Symptoms:: Braxton Hicks!

Belly Button In or Out:: Flat as a pancake!

Movement:: Her kicks, stretches, and movement are becoming ever more uncomfortable for this momma! I love the feeling and the ripples/movement of my stomach. Coach is always amazed when my stomach jumps and prods about.

Best Moment This Week:: Being released from my bed rest, hooray!

Looking Forward To:: Friday we will enter the 8th month. I am really excited but also a little anxious!

Michelyn Cynthia

Bump Watch: Week 30

How Far Along:: 30 weeks!
 
Size of Baby:: Little Miss Kemp is the size of a cucumber.

Gender:: Girl!

Stretch Marks:: Haven't seen any. Do you think these truly show post-birth once your skin tries to tighten back up?

Sleep:: Started sleeping more, between 9-10 hours/night. I have no reason to arise early to hit the gym, which was my main reason for being an early bird! Ha even though I despised waking up, I now miss it! 

Exercise:: Taking it slow this week. I have another appointment tomorrow, Thursday, and we shall see what the doctor says. Staying off my feet, sitting on the couch, and not being active is unbelievably challenging for me!

Cravings:: A glass of wine sounds pretty divine!

Miss Anything:: I won't mention it again, but not being active! I know, I mentioned that last week!

Symptoms:: My ankles and lower leg occasionally get minimally swollen. I did not even realize it, until the doctor mentioned it to me.

Belly Button In or Out:: Still flat!

Movement:: Little Miss Kemp may come out running or doing flips! She is one active little one.

Looking Forward To:: Doctor's appointment tomorrow. Updates are sure to be shared on Friday!

Michelyn Cynthia

Bump Watch: Week 29

How Far Along:: 29 weeks.
 
Size of Baby:: Little Miss Kemp is the size of an acorn squash.

Gender:: Girl!

Stretch Marks:: I believe we are still in the clear.

Sleep:: Sleeping like a log :)

Exercise:: On a short, modified exercise plan, which entails a little more rest than activity. On Saturday, I over-exerted myself by walking on the treadmill for an extended period of time, and then followed this up with a shopping spree in Columbus with my mother. You know the saying "Shop til you Drop!?1" Well, I may have followed that to the letter. I was admitted in the ER overnight Saturday for monitoring, and have been instructed to rest. Basically, all of the activity agitated my cervix, shortening it, but it seems to be ok now. Most importantly, Little Miss Kemp was fine throughout the duration of the situation. She, of course, put on a little show for the nurses/doctors!

Cravings:: My mother's arrival means some home-baked desserts. She has baked some scrumptious oatmeal raisin bars and fudge! We shared some with the OU Athletic department as well!

Miss Anything:: CrossFit SEO

Symptoms:: Nope, feeling good!

Belly Button In or Out:: Still flat!

Movement:: Yes! The last two nights I have eaten desserts, and she is going to town. It actually is way uncomfortable as it almost feels like she is pushing her back-side outward. My whole stomach is lop-sided when she does this, lol. Hoping we go back to simple kicks here soon!

Best Worst Moment of the Week:: Visit to the ER!

Michelyn Cynthia

Bump Watch: Week 28

How Far Along:: 28 weeks. We are in the 3rd trimester, folks!
 
Size of Baby:: Little Miss Kemp is the size of an eggplant.

Gender:: Girl!

Stretch Marks:: I believe we are still in the clear.

Sleep:: I have been super, duper tired this past week. I believe my body is still "recovering" from all the fun of the Final Four, plus I resumed CrossFit which I did not do for a whole week.

Exercise:: Back into the swing of things at CrossFit. I have been so tired and busy with work, that I have been unable to keep up with my treadmill work-outs but know they will resume here shortly.

Cravings:: I have been yearning for KrispyKreme donuts!

Miss Anything:: KrispyKreme stores, lol.

Symptoms:: Besides exhaustion, feeling really good. I have my next OB and adjustment appointments tomorrow. I need to get a list of questions together.

Belly Button In or Out:: It's flat as a pancake!

Movement:: Last night she was going to town! But, she is pretty active on most days!

Best Worst Moment of the Week:: The Badgers losing in the National Championship Game, boo!

Looking Forward To:: My mother arrives later today (huge smile)!

Michelyn Cynthia

Bump Watch: Week 26

How Far Along:: 26 weeks

Size of Baby:: Little Miss Kemp is the size of a head of lettuce!

Gender:: Girl!

Stretch Marks:: Started using mama mio body buff. It is a really light formula, not sure if it is making a difference, but "placebos" are fine with me :)

Sleep:: Up and down. I have been waking several times in the night to use the potty and also because of insomnia - kind of over it!

 Exercise::Got back in the swing of things over the weekend with my treadmill routine, and then returned to the box on Monday! I too started jogging a little more than in previous weeks. Are you surprised given my recent article, This Momma-To-Be Can't Run?!?! I will clarify that I am doing more of a jog + walk interval than anything. But, it does feel good to be moving faster than a walk.

Cravings::After consuming 90% carbs last week, it has been a little struggle not wanting Ezekiel bread, cereal and crackers. I really like carbs, but am trying to stick my weekly meal plan for the week.

Miss Anything::Now that the weather is warmer, I am quite envious of the runners I see about town.

Symptoms:: Back relief has come. I mentioned last week about getting manipulated. This occurred on Monday, and I go back in two weeks. 

Belly Button In or Out::In

Movement:: Yes! The neuromusculoskeletal doctor on Monday stated: "Wow! She moves a lot!"

Best Moment of the Week:: Seeing the doctor on Monday & getting back into my workout routine!

Looking Forward To:: Madison!

Michelyn Cynthia

Bump Watch: Week 25

How Far Along:: 25 weeks

Size of Baby:: Little Miss Kemp is the size of a cauliflower!

Gender:: Girl!

Stretch Marks:: If you been following for awhile then you are privy to my "secret formula!"

Sleep:: Sleeping like a log.

 Exercise::On Monday we went to the ER! I was diagnosed with gastroenteritis and pre-term labor/early contractions. I am feeling better today, and back to work but still very tired and lethargic. I am taking the remainder of the week off from the box!

Cravings::I am boring in this department though I still need to develop a list of must-haves while we are in Madison, WI.

Miss Anything::My back NOT hurting!

Symptoms:: Back aches/pain. I have made an appointment with a highly regarded OB-GYN D.O. for this coming Monday! D.O.'s specialize in OMM (osteopathic manipulative medicine), and I am hoping for whatever and all manipulations to get some back relief. 

Belly Button In or Out::In

Movement:: She has been a little more on the quiet side compared to last week, but then got more active on Monday night/Tuesday morning. The constant vomiting had her excited. 

Best Moment of the Week:: Coach and I attended a Lamaze Child Birth Class on Saturday and Sunday - 12 hours to be exact. Both of us would agree that it was the most well-spent 12 hours we have ever delegated to one task in a long while. If you are currently pregnant, I highly suggest that you take a Lamaze class, and I am not simply referring to the free hospital tours. Yes, we are doing that as well, but we both feel way more prepared for the birthing process as well as the first few days of baby's life!

On My Mind:: I am in disbelief that she will be arriving three months! Uhm, a person can train for a half marathon in three months! Eek - so much to do, so little time!

Looking Forward To:: My OB appointment on Thursday! While in the ER, many tests were run, even an ultra-sound. I just want to ensure all is still going ok with Little Miss Kemp. She was doing fine on Monday night, even showing off for the ultra-sound - doing flips, peek-a-boo, you name it!

Michelyn Cynthia

Bump Watch: Week 24

How Far Along:: 24 weeks

Size of Baby:: Little Miss Kemp is the size of a cantaloupe!

Gender:: Girl!

Stretch Marks:: I do not believe so.

Sleep::Going good, maybe a little too well. I was able to peal myself out the bed for an early morning workout today, but more often than not, I go after work. trying to return to my early morning workout sessions so I can get more accomplished throughout the day! 

 Exercise:: Going good. I am starting to see a little decrease in my strength which is a slight bummer. On Tuesday, we did split jerks. Back a few months, I was able to do 95lbs for a 2-rep max. I only did 85lbs on Tuesday. My back issues and the overall tightening feeling of my stomach has me a little more cautious, rightfully so. But, I still frequent the gym and hit the treadmill often. This momma is not complaining. 

Cravings::This past weekend, I yearned for some double-stuffed oreos! Coach got me a small package and I was very happy! If we have the full-size package, I eat all the cookies in a few days! I too have been drinking more chocolate almond milk as well.

Miss Anything::Nope

Symptoms:: Back aches/pain. I have a slight case of scoliosis and honestly can't say my back pains are related to that or the pregnancy. I was walking at pretty intense incline, a level 6, but have since lessened my incline as I believe that is contributing to the back pains.

Belly Button In or Out::In

Movement:: Little Miss Kemp notifies me when it is time to eat, and then becomes even more active after all of my meals! It is so very cute!

Best Moment of the Week:: I had a massage on Friday, when I turned 24 weeks. It was glorious!

On My Mind:: Tonight's dinner, lol! I enjoy trying new recipes, what about you? Check out my weekly meal plans and try a few of the recipes!

Looking Forward To:: Selection Sunday! Did you read my post about Conference Championships! I will have an updated post about conference winners thus far tomorrow!

Michelyn Cynthia

Bump Watch: Week 23

How Far Along:: 23 weeks

Size of Baby:: Little Miss Kemp is the size of a large mango!

Gender:: Girl!

Stretch Marks::Whenever my stomach feels dry, I apply lotion. Not sure if this will help, but in my mind it will! Also, drinking lots of water and eating fruits and vegetables!

Sleep::We're back on the snooze-mobile! On Saturday, I assisted my gym with the 2015 CrossFit Open; acting as a judge and cheerleader. After the last heat, I went to the grocery store and then home. I quickly made my way upstairs to our bed and was passed out for 4hours! I guess cheering and judging wore me out! I got a little more done on Sunday, but it surely felt glorious to snooze!

Do you spot me? Hint - I am wearing green!

Exercise:: A newly announced pregnant friend of mine sent me an inquiry about pregnancy fitness-related blogs and resources. Quickly, I sent her over a few of my favorite bloggers, but too am hoping to write-up a whole blog post about this topic. Not so much my recommendations, I am not a certified personal trainer or doctor, but various resources that I have found helpful.

I must also say that I have been very lucky to find Jolene since she has a wealth of knowledge in this area. I rely heavily on her for all my pregnancy-related CrossFit accommodations!

Cravings::Not really! The So Delicious Coconut Milk Frozen Desserts were on sale at Kroger this weekend, normally priced between $7-8, and on sale for about $3.50/pint. I bought three pints and am not impressed. I tried the Cookie Dough flavor, although sweet and cold, not really all that great! I do plan to finish the pint (smile) but will not be making another purchase in the future. I got Coach Vanilla and Mint Chip which he has enjoyed.

Thinking I will just stick to my melted chocolate + peanut butter concoction!Didn't I just say last week that I would stop buying chocolate ship morsels, lol.

Miss Anything::Nope

Symptoms:: Back aches

Belly Button In or Out::In

Movement:: Lots of movement after I eat a meal!

Best Moment of the Week::This a best/worst moment... On Tuesday, I went to the dentist! This is actually the best part of the week, ha! I LOVE having my teeth professionally cleaned. Honestly, with my whole love for the dental hygienist you'd think I would do a better job at flossing. Well, they reported that my gums were inflamed (aka pregnancy gingivitis). Just took a look at some of the pictures of those with pregnancy gingivitis, roughly 40% of women fall victim, and I do not think I had a terrible case of it. Yikes, the dental hygienist and dentist scared the living day lights out of me during my visit - talking about the risks, such as low birth weight, premature birth, etc. Now, I am on a whole new level of fear after looking at those pictures! I am partially to blame because I am not a consistent member of the "flossing club." The dental hygienist noted that she could tell the exterior and surface of my teeth were well taken for, but that I am not doing a good job flossing. I was reminded 6 months ago, when I was there last, to work on my flossing so I curled my tail between my legs and walked out!

To end on a good note, I was asked to return in another 3 months for a follow-up cleaning!  

Looking Forward To::Spring Break and spring-like weather!

Michelyn Cynthia

Bump Journey: Months 1-5

Reflecting back, I probably should have written this post by trimesters, but it did not come to me until more recently. Since I have passed the half-way mark, I figure I might as well document the presence or absence of some of the common pregnancy symptoms.

I know no two pregnancies are the same and I want to remember how this pregnancy progresses compared to any ones that I may have after.

I also want to apologize as I do realize that more and more of my posts are pregnancy-related. I know some readers may not be that interested in my pregnancy, and I am ok with that. I do advertise as a life and style blog, and currently my life is pretty focused on being pregnant. 

Breast Tenderness: In the first trimester this was my biggest symptom besides frequent urination which I will touch on below. I remember praying to the workout gods that our WODS would not entail double-unders or burpees because it hurt so much to jump and have to lie on my stomach/chest. This specific symptom has passed, and now I am just ever concerned to when the lady parts will stop growing. Trust me, I asked the OB about that! The response was not what I wanted to hear, lol.

Breathlessness:This too began in my first trimester but is only an issue when doing workouts. Very early on I shared the news with Jolene at CrossFit SEO so she would know why I was a little lethargic during workouts. I am not sure many people really knew but the breathlessness really arose when running with a 20lb medicine ball. Running has always been my strength at CrossFit, and I remember having to tell Jolene that I could no longer run with a medicine ball because I would become so very winded. Granted, I was also dealing with cold weather, not like it is now, but that just compounded the issue.

Presently, in the 2nd trimester, it is quite comical as I get winded during the warm-ups - high knees, butt kicks, high jumps, etc. have me gasping for air. I have laid off of running because of the cramping I was getting. Instead, I row which does not leave me as breathless.

Constipation: Good on this front, though I do try to consume 1 gallon of water/day, which I believe has helped with my regularity. I did discuss having some feelings of constipation - full stomach and abdominal pain - however, I believe this right before I really popped between weeks 19 and 20.

Cravings: To Coach Kemp's dismay, I have not had any severe food cravings. I discussed this in a previous post, Satisfying Those Pregnancy Cravings.

Dreams: My crazy dreams have decreased substantially, but we're pretty consistent between weeks 12-17. The theme of the dreams were partying with my high school and college girlfriends! Ok, those sound like normal dreams, perhaps, but they were very vivid and just odd - not the partying part- but some of the settings. Thinking the dreams were a symbol of letting go of my party days, though I haven't seen those since graduate school lol. 

Fatigue: I got over really well with fatigue. Now, I did enjoy sleeping between 8-10 hours/night during the first trimester, but I never felt truly lethargic during the day. 

Food Aversions: During the first few weeks Coach could not consume wine. I could smell it from like a mile away, and it made me repulsed. I too couldn't stomach my beloved Quest bars. Just the thought of them made me queasy. I too wasn't feeling smoothies until my recent trip to Tampa in which I made my mom drive all over Brandon in search of a smoothie shop. Unfortunately, we didn't find one but we were on the hunt! 

Forgetfulness: Momnesia hit me full force around Week 21, and has only worsened. Let's see where to start! Oh you know, I sent a girlfriend flowers to the incorrect address! Thank heavens I merely transcribed the house number, and somehow, they got to her door-step. Then there was that time that I sent my cousin, not one but about 3 letters to her former address. Her family moved over a year ago. Many of my momnesia episodes have included addresses, as you can see. There are countless other scenarios which have made me question my brain functioning.

I now have lists for my my lists, and am contemplating hiring an assistant. Actually, I just need to stop trying to juggle 5,000s things/day. I am horrible at only feeling competent with my plate completely full. I have historically been a person who performs best when balancing many plates. Little Miss Kemp will force me to narrow down my scope in many facets of my life. 

Headaches: Only had this symptom for about one week around Week 17! 
 
Increased Urination: I have historically required many trips to the ladies room throughout the day. At one time I was even checked for all kinds of serious/semi-serious heath issues and they all came back negative. At that time, I was like 18 years-old, the doctor just stated that I had a small bladder and not to worry. 

Now, the night-time bathroom trips is on a new level. I previously did not wake up frequently at night to use the bathroom, but now I get up about 4 times/night and it may only be getting worse. 

Mood swings: I'm naturally moody, lol, but I don't think Coach would say I'm any moodier than normal.  And if he did, he's a smart man and wouldn't confess to it anyways. 

Michelyn Cynthia

Bump Watch: Week 22

You are not going crazy! This post is coming a day early since we have an Ohio MBB tonight, so my readers will get two bump features in one week - so lucky! LoL

How Far Along:: 22 weeks

Size of Baby:: Little Miss Kemp is the size of a papaya!

Gender:: Girl!

Stretch Marks:: Lotion & Oil... Oil & Lotion :)

Sleep:: Oh my! I am hoping it was a fluke but I had the WORST night sleep on Sunday night! It all started when I consumed Pesto Zucchini Pasta with Turkey Sausage! The verdict is pretty clear that my pregnant body does not handle pesto very well! Ugh, and we are talking about home-made pesto not the store brand stuff. (If you are interested in my pesto recipe, here is the link)

After eating my dinner on Sunday, I became unusually nauseous and consumed a bowl of cereal in efforts of abating my ill-feeling stomach. When Jason returned from practice that night, he asked if I had been crying! I had not, but I explained that my stomach was not happy.

I head off to bed, and then begin tossing and turning because of stomach pains. This was accompanied by frequent trips to the bathroom - I am talking about every 1.5-2hrs! I was miserable! And besides the stomach pains, bathroom issues, my back started irritating me! Ugh! I was not a happy camper.

Jason arose around 7am and made me some ezekial toast which allowed to sleep a few hours without the above combination.

Yesterday when sharing my night horror with my mother, she reminded me of my ill feelings after conuming pesto while in Tampa. See, my pesto is good guys! I had previously made my infamous Pesto Chicken Quinoa Pasta dish for my dad when he was here in November, and he requested that I make it again when I was home. I, of course, obliged because it is so stinking easy and super delicious! And after eating it a few weeks back, my stomach was not happy either.

I guess pesto is banned from my diet for the next 18 weeks!

Exercise::Going great!

Cravings:: Smoothies. While I was in Tampa, I got two smoothies, one from Jamba Juice and the other from Smoothie King, and it has made me desire smoothies. Now, we do consume HerbaLife smoothies often, I actually was having a hard time drinking them during the first trimester but now that I had some while in FL, I want one everyday. They're not as good as the ones that someone else makes, unfortunately. Have you ever noticed that? That food items taste better when not prepared with your two hands, lol.

Miss Anything:: Not really! I am surprised that I do not miss a glass of wine, to be honest, but I haven't really desired one in a long while.

Symptoms::Feeling good

Belly Button In or Out:: Still in but starting to protrude out a little. I am thinking it's going to pop out in a few weeks.

Movement::Yes! She kicks and moves very low in my uterus, sometimes making it uncomfortable.

On My Mind: What are these Braxton Hicks I have read about?

Best Moment of the Week:: On Sunday when I realized that I was 6 months pregnant. Maybe that was the scariest moment and not the best, lol. This gig is moving quickly. Wondering if I can negotiate another 8-10 weeks after 40 weeks of pregnancy! Honestly, I planned my wedding in 13 months and that was after "unofficial planning" for about a year before the engagement. How are humans supposed to be prepared to care for another life in 10 months!

Looking Forward To:: Meeting my niece at the end of March. I know that is some time from now, but getting ever more excited to meet her as well as my our other friend's little boy in Madison!

Michelyn Cynthia

Bump Watch: Week 21

Editorial Note: Wow! Did not realize my hair looked this crazy until just now! Yeah, this is how I typically look on a daily basis! Make-up free face and free-lance curls! I surely clean-up well, lol!

How Far Along:: 21 weeks

Size of Baby:: Little Miss Kemp is the size of a pomegranate!

Gender:: Girl!

Stretch Marks:: Looking good...

Sleep:: I mentioned this in yesterday's post, but I FINALLY purchased a Snoogle and am in love! I really thought I was getting some good sleep with a pillow in between my knees, but that Snoogle is a Game Changer! I have found reasons to take mid-day cat naps just so I can cuddle with my new pillow!

Exercise:: Going great! Glad to be back at CrossFit SEO. Jolene, the owner and head trainer, is out on maternity leave but she sends me daily modifications for each WOD. On Tuesday we did an EMOM with hang power cleans. Instead, I used two dumbbells, but practiced with the class using PVC pipes. I am still getting accustomed to a 'bump' as I hit myself several times with the PVC while practicing the hang power clean motion. I chuckled every time I hit my belly, and am very grateful for her personal texts of modifications while she is away on maternity leave.

All the members and coaches are very supportive while I get through WODs as well. It took me nearly double the time to complete 75 Burpees + Weighted Ball Slams (with a modification) than the majority of the class. They still cheered me on; so appreciative of my CFSEO Family!

Cravings:: Grilled Cheese sandwiches sound pretty good. The other night I had some nachos and cheese and it settled my desire for a grilled cheese sandwich for that day. Doesn't a grilled cheese sound pretty alluring especially with tomato soup, french fries, and ketchup on the side for dipping the sandwich and fries!!

Miss Anything:: Warm weather!

Symptoms:: Momnesia has been making a resurgence. I was doing really good for the first few months, only forgetting a few things. More recently, I sent a girlfriend flowers to the wrong address, luckily they arrived, and then sent another girlfriend a text 4 days later stating: "What was I supposed to text you?" I haven't left the dog anywhere or the stove on, so I am still winning!

Belly Button In or Out:: In but starting to protrude out a little.

Movement:: Yes, this week the movement is not as strong as Week 20. I asked my doctor about this and she assured me the waxing and waning of the strength is normal at this point in my pregnancy.

On My Mind:The ever-growing baby-to-do list. I have my registry pretty much done, and think I may have scheduled our birthing class, but then there are pediatrician decisions and a birth plan! Yikes, feeling slightly overwhelmed!

Best Moment of the Week:: Hearing Little Miss Kemp's heart beat at my doctor's visit on Tuesday. That sound will never get old!

Michelyn Cynthia

Bump Watch: Week 20

How Far Along:: 20 weeks

Size of Baby:: Miss Kemp is the size of a banana! But, this tummy is looking large, and in charge - holy molly!

Gender:: Girl!

Stretch Marks:: In the clear thus far!

Sleep:: Great! Perfecting the side sleep position with a pillow in-between my knees.

Exercise:: Going great; while in Tampa I have been joining my friends at BodFit Urban Fitness Studio! Such a great workout, always varied and sure to keep you sweaty! Ty also does a fabulous job of modifying and/or providing alternative exercises for his pregnant members! In each class that I have attended there has been at least one other pregnant chick! Ha, I just scan for the bump and stand close to her!

Cravings:: Anything sweet, but that not any different than before I was pregnant. Indulging in all my healthy favorites!

Miss Anything:: My flat stomach :)

Symptoms:: Between weeks 18 and 19, I experienced bloat, discomfort and constant feelings of being stuffed. Well, I think those symptoms were foreshadowing the large amount of growth that I have experienced in the last week. I am currently 20weeks 4days and already feel much larger than the picture which was taken on Saturday.

I am happy to report that I am feeling good, again...

Belly Button In or Out:: In

Movement:: Yes! Now others can feel the kicks and movement, not just myself. :)

Looking Forward to:: Doctor's appointment next Tuesday. I just look forward to hearing her heart beat.

On My Mind:CRAZY drivers... more on that tomorrow!

Best Moment of the Week:: Trip to Tampa! All fabulous, couldn't pick just one moment!

Michelyn Cynthia

Bump Watch: Week 19

How Far Along:: 19 weeks

Size of Baby:: Miss Kemp is the size of a mango! At my ultra-sound (US) on Monday, the technician stated that she is weighing 12 ounces! Uhm, that is quite larger than what my App says. She noted: "I think she is going to be long!" I then spoke with my sister-in-law who reassured me that all three of my nephews and niece were around 13-14 ounces at 20 week. More importantly, she did not birth giants!

Gender:: It's A Girl!

Stretch Marks:: In the clear thus far!

Sleep:: Getting better at sleeping on my side. I have yet to purchase a pregnancy pillow, using a pillow in between my legs by my knees has met my needs.

Exercise:: I have been doing more CrossFit exercises and not as many treadmill runs these days. I do frequently hop on the treadmill to read a book or peruse my favorite blogs. Have you read my book review for "A Mad, Wicked Folly?" It was the first book for my new series - Beauty Blogger Book Club!

Cravings:: On Monday night, Jason proclaimed that he is being short-handed as the spouse to a pregnant woman. He is anguishing the fact that I do not have major food cravings, lol. He tried to lure me into Dairy Queen, Insomnia Cookies, and Whit's. I was dying laughing because he does not believe he is experiencing "true pregnancy!"

Miss Anything:: Being able to run consistently, for long periods of time/distance.

Symptoms::Discomfort, bloat and always feeling stuffed. Lately, I have been feeling quite heavy, bloaty and just downright full all times of day. I have not had any issues with constipation, but my stomach feels as though it is plugged up and huge/heavy. It has been really uncomfortable.

On Monday, I mentioned this to my doctor at the gym (the appointment only consisted of the US). I really try to not ask my doctor questions when I see her at the box, well since she is there to get a workout in, not to provide medical advice. But on Saturday, I was sharing my feelings with another one of the mommy members, and she urged me to say something to my doctor when I saw her. My doctor asked about my regularity and I explained the above. I recently even Google searched diuretic foods, only to learn that I consume nearly all of the items daily/weekly except for caffeinated beverages. She urged me not to begin caffeinated beverages; and that it is just the fact that my uterus is still pretty small, the baby is growing and its just really a lot taking up valuable real estate in my stomach/uterus region. She assured me that I will begin to get accustomed to the feeling and that it may subside as my uterus grows more.

Belly Button In or Out:: In

Movement:: Yes! And, to my amazement I have been feeling movement for a number of weeks, but was not sure if it was baby movement, hallucinations, or just my uterus growing/expanding. Well, during the US, I was able to confirm that the various "things" that I have been feeling, are indeed Little Miss Kemp moving. When we first started the ultra-sound I told the tech that I believe she is more on my left side, and sure enough, this momma was right!

It was a relief to see the Little Miss Kemp moving and hear her heart beat. I wish there were more ultra-sounds, not just simple doctor visits. I mean I enjoy seeing the doctors, but I would prefer seeing my little girl on the screen! I can't believe that the next time I visually see her again will not be until around week 35! That seems like a very long time, no?

Looking Forward to:: My trip to Tampa, and adjusting the color of my hair. I know you can't discern in this photo, but my hair is red! I must confess that I chose the color, but did not realize it would be so intense.

Eek... I have a hair appointment on Thursday to correct. Now, the hair cut and the placement of the highlights are on point, so I can't blame my hairstylist, it was a bad choice in color that I chose. But, it is only hair and correctable!

On My Mind:I said I would begin investigating/reading about natural vs medicated child birth this month, February, but am not seeing that happening until March. I bought another two mommy books that I am reading this month as well as my February BBBC book, Beautiful Ruins.

Best Moment of the Week:: Ultra-sound appointment on Monday!

Michelyn Cynthia

Bump Watch: Week 18

We take bump pictures on Sunday, when I am technically Xweeks 2days along, and my grey shirt was in the laundry basket. The grey tank will return next week! 

How Far Along:: 18 weeks

Size of Baby:: Miss Kemp is the size of a sweet potato!

Gender:: It's A Girl!

Stretch Marks:: I believe we are good! Remember, I am using a combination of oils + lotions plus lots of water drinking!

Sleep:: Going good. I am making a conscientious effort to sleep on my side more, and have begun investigating various pregnancy pillows. But overall, I sleep like a rock, and only remember my 2-3 nightly bathroom visits.

Question: Which pregnancy pillow would you recommend?

Exercise::The cats out the bag - this lady truly feels pregnant when working out! I know, I've been pregnant for 5 months, but it truly hit me this week, Saturday to be exact.

Saturday's WOD was one of the infamous benchmark hero WODS, Carse. And well, it kicked me in my A*S! I scaled down the weights to 45lbs for the squat clean and 95lbs for deadlifts; I too only used a 18" box for the box jumps, but the shear mass of the workout- holy moley! My mantra was "You're pregnant; you're not out of shape! Keep moving and breathing." I honestly payed no attention to the clock as I did not want to add that pressure of a time component. There are no PRs (personal records) while pregnant. As long as I am staying active, then I am one happy camper!

Cravings:: Tomorrow I plan to compile some of my healthy eats that have been lessening my urge for crappy foods, but the other night I did have a dream about Taco Bell! I can't even remember the last time I consumed Taco Bell, but I was eating it during my dream, and then thought about it for a good portion of my day. Luckily, it is clear across town, and the thoughts of the repercussions (i.e., stomach ache) prevented me from hopping in the car and heading that way.

Miss Anything::Saturday's game was a nail biter - see the winning dunk from my MAC Mania post. Well, while the game, ok towards the end, a headache returned and I neglected to bring my peppermint oil with me. I now know that I need to travel with it in my purse; it's not called "essential" oil for nothing. I am attributing my headache to the game, but it too made me yearn for a post-game cocktail! We went out to dinner, and the restaurant only served Pepsi, which I am not a fan of, so I stuck with water; rather than splurging on a diet coke.

Symptoms:: Not only have I been deflated during my workouts, but also during work. I was really beginning to think that I would escape momnesia (aka pregnancy brain), but it hit late in my 17th week and now strong for week 18. I am a notorious note-taker, but have ramped it up lately.

Belly Button In or Out:: In

Movement:: On Sunday I was nearly certain I felt some movement, on the left side of my uterus. It was as if some part of her body was "stretching" along my insides. Not sure if it is a hallucination as I haven't been still since Sunday night when I was watching Miss Universe. 

Looking Forward to:: Non-pregnancy related, but I get my hair done on Saturday in Columbus! I will post a few pictures on Instagram, hope you are following me!

On My Mind: Not pregnancy-related, but more blog-related in nature. With the new year, and the fact that I do not consider myself a fashion blogger, I am wavering on my continuation of my game-day posts! I will be gone for a stretch of home games coming up, so I will mull it over, but I honestly love bargain shopping at Nordstrom Rack, TJMaxx, DSW, and the sale section of ShopBop. 95% of my attire come from those shops, and many have been purchased months ago! I have never been a person who can go shopping for one item. If I am going shopping, it is a "throw it in the bag" type of fiasco; hence my love for discounted stores. The only time bargain and/or sale becomes non-existent is when I am shopping for a new purse. I still follow the "throw it the bag" mentality but at Louis Vuitton which HAS gotten me in trouble!

So back to the A-Game Attire series... Is it even worth doing game-day attire posts if my followers can't actually go out and purchase those items today!?! Ok, there are bigger fish to fry, but just something I have been wondering about and a reason why those posts have diminished. Let me know your thoughts.

Another issue, is the fact that I have not been able to sync my getting dressed with Coach Kemp's departure time so that too has made it a little difficult.

After our game on Saturday, and a win nonetheless, a very jubilant Coach obliged for some picture taking.

Cardigan: The Other Place (local Athens store on Court Street)
Tank: Target
Pants: Nine West via TJMaxx (old); similar, similar
Boots: Gifted

Best Moment of the Week::Coach having a last-minute schedule change, and being home on Sunday, rather than out recruiting!

Michelyn Cynthia